There is an opinion that proper nutrition is expensive, difficult and not for everyone, but in our time it is easy to make healthy food a way of life if you think about this issue. You just need to choose the necessary gadget that will help you cook quickly and with minimal effort. At first glance, the good old multicooker is best suited as such a device, because its interface has many functions. However, how much they are related to the preparation of healthy food remains to be seen. Another candidate for the role of a universal assistant in the kitchen is a steam cooking system designed specifically for creating dietary dishes. Unlike a multicooker, this is a completely new device on the market, so you need to figure out how they differ and whether they can replace each other.
Functionality for a healthy diet
If we compare the functionality of the two devices, then the multicooker undoubtedly surpasses the number of its functions. In fact, this device can replace the stove, because it has all its capabilities: cook, fry, stew, bake. The more expensive the multicooker, the more additional functions, such as baking bread, steaming or deep-frying. All of them are great for creating various dishes, but if we talk about proper nutrition, then only the steam kitchen should be left out of the variety of modes.
The fact is that the slow cooker is not for nothing so similar to the stove: cooking methods on it are no different from traditional ones, which means that they use a lot of oil and water. Water does not cause much harm, but when cooked, the shape of the products is lost, their aroma weakens, and their appearance deteriorates. But oil is necessary for frying, and besides the fact that it leaves carbon deposits and greasy marks on the dishes, it leaves indelible marks in the body. Under the influence of high temperatures, sunflower oil, which belongs to unsaturated fats, breaks down into simpler components, including toxic aldehydes and ketones. In the human body, they contribute to the formation of toxins and toxins that cause premature aging of organs. In addition, fatty, oily foods often lead to obesity and pollute blood vessels with cholesterol, which negatively affects the entire cardiovascular system. Also, with strong heating, foods lose most of the vitamins they contain, and this applies to both frying and boiling.
Steaming is considered the healthiest and safest way to cook food. The steam kitchen has long been used for the diet of people with gastrointestinal problems, diabetes, and cardiovascular diseases. More and more healthy people are now choosing it for their daily diet to fill their diet with foods that are rich in taste, high in vitamins and low in calories. Steam cooking methods have evolved from pots and colanders to new modern devices, so now we can talk with confidence about more than just the benefits of a steam kitchen. Steam cooking has become even easier than on the stove or in a slow cooker, and the dishes are delicious and delicious.
The steam cooking system is the latest development in steam cooking. According to the principle of operation, it is fundamentally different from a multicooker and even a double boiler. The fact is that the system consists of three independent steam sources at once. Each of them has its own compartment, for which an individual cooking program is set. Thus, in the system it is possible to cook three dishes at the same time, and due to the isolation of the compartments from each other, the juices and smells of the products will not mix. There are no less pre-installed cooking programs in the steam system than in a multicooker. There you can cook all possible cereals, different types of vegetables, egg dishes, fish, poultry, meat, as well as sauces for it. In order not to keep track of products with different cooking times, a synchronization mode is provided in which dishes in all three compartments reach readiness at the same time.
With the steam cooking system, you can cook almost any food. The steam kitchen includes full breakfasts, lunches, dinners and desserts. Diet cuisine can be delicious, as evidenced by recipes for the steam system: sea bass fillet with new potatoes and vegetables, mussels in white wine sauce, Mexican chorizo with penne, tandoori chicken with rice and many others. The possibilities of the system open up new culinary horizons, because when steamed, products acquire special properties. Firstly, due to the use of a small amount of water, the food does not boil soft and retains an attractive appearance and natural smell. Secondly, gentle temperature treatment does not destroy vitamins and minerals, which are rich in foods, and the dishes are truly healthy.
Big lunch in one go
All multicookers have the same design. They consist of one bowl, in which all the transformations of products take place. Due to this limitation, in a multicooker, regardless of the mode used, only one dish can be cooked. In the case of steam cooking, the process is similar to manipulating a saucepan and a colander. Water is poured into the bowl, a perforated tray is placed on top, where products are placed for steaming. The standard volume of a multicooker ranges from 3 to 5 liters, and given that some of them are occupied by water to form steam, there is very little space left. Yes, it is possible to cook healthy food in a slow cooker, but it will be a dish for one, maximum two people.
The steam cooking system has three compartments and three independent steam sources, so there are many more options for dishes. Because juices and flavors don’t mix, you can cook your main course, side dish, and dessert or sauce at the same time, greatly reducing your time in the kitchen. Cooking with the system is very easy – you just need to put the cut and prepared products into the compartments, install the programs and wait for them to finish. For your own recipes, you can set your own settings, the compartment synchronization mode is also used as desired. In the process of cooking, the products do not need to be laid out, reported or stirred – this is also a big plus for convenience and time saving. The total capacity of the compartments reaches almost 7 liters, we do not take water trays into account. Thus, the volume of prepared dishes will be quite sufficient for a large family or for several meals. Separation of tastes and smells will allow you to cook completely different dishes in one go and please all family members, even if someone wants spicy fish with rice, and someone wants milky rice porridge.
More about saving time
Many people think that in a slow cooker you can cook faster and easier than on a conventional stove. Perhaps this is true for some modes, but when it comes to steam cooking, there is not much difference. If you take, for example, rice, then first of all you need to make sure that it does not wake up during cooking – cover the pan with foil and make holes for steam to circulate. Then you can start the device, after 40 minutes the rice will be ready. But the dish consists not only of a side dish, therefore, having washed the multicooker, we start the main dish – for example, fish, which will cook in 20 minutes. Of course, this time may vary depending on the characteristics of the multicooker, but on average we get an hour and a little.
The steam cooking system for a dish of the same composition and volume will take half the time. Cooking rice takes up to 40 minutes, and fish – up to 20, depending on the thickness of the pieces. In fact, these indicators are similar to a slow cooker, but in a steam system you can cook both products at the same time, and even add fish sauce or stewed vegetables to the third compartment. An individual steam source ensures rapid heating of each of the compartments, steam is generated immediately after the device is turned on. Due to this, a great saving of time and effort is achieved, because you can cook food faster, and you will need to wash the steaming system for this only once, and not twice, like a slow cooker.
Steamer Morphy Richards 470006
It is clear that with a variety of modes, including frying, boiling and baking, multicooker accessories will be primarily selected for these purposes. For steam cooking, if the device has such a function, a regular perforated tray is usually attached, which is inserted into the bowl above the water. This option is suitable for large food: cutlets, meat, poultry and fish, vegetables. But for cereals, as we have already found out above, you will have to contrive – add foil bedding, otherwise rice and buckwheat will simply wake up down.
In the steam cooking system, accessories are thought out for all types of dishes, including liquid ones. Omelettes, sauces, liquid cereals can be cooked in mini-pots, and special capacious trays are provided for rice and other small cereals. The perforated main trays are made of stainless steel, not plastic, which ensures they last a long time, food does not stick to them, and they are easy to clean. The system also includes covers for compartments made of thick glass, through which you can monitor the degree of readiness of dishes. In a double boiler, as we know, there is a tight-fitting plastic lid, and in order to check the readiness of the product, you will have to open it and come into contact with hot steam.
The main cooking modes of the multicooker are known to many, they have already been mentioned above. But as part of healthy food, it is worth stopping at the steam kitchen. By itself, the steam mode provides the same cooking time for any product – about 30 minutes. In fact, it’s better to set the time yourself, because it’s no secret to anyone that rice takes longer to cook than vegetables. Fortunately, multicookers have been on the market for so long that their capabilities have already been explored far and wide, and you can find the right cooking time for any product on the Internet.
Since the steam cooking system is specialized for steam cooking, all of its modes provide the optimal combination of time and temperature for individual types of food. Each product, be it beef or pork, potatoes or beans, rice or couscous, requires an individual regimen. Only in this way will the dish turn out to be really tasty and will not lose its vitamins due to excessive heat treatment. Recommendations for the cooking time of individual products are in the instructions, and the system has as many as eight preset modes: eggs, poultry, fish, root vegetables, rice, sauces, leafy and legume vegetables, as well as a keep warm mode.
Steamer Morphy Richards 470006
What is the best for a healthy diet?
Having considered all the pros and cons, it is obvious that the steam cooking system is best suited to make healthy food a lifestyle. The slow cooker, despite the large number of functions, can be easily replaced by a steam system without compromising the taste and variety of dishes. Moreover, with three compartments cooking different dishes at the same time, you can save a lot of time and effort. Indeed, in the steam cooking system, everything is thought out and aimed at making cooking as simple as possible, and so that the dietary cuisine brings benefits and joy, and not unnecessary trouble.