Fish oil is a very useful product. It contains primarily omega-3 polyunsaturated fatty acids, which the human body cannot synthesize on its own, which means that they can only be obtained from food or special supplements. It is not possible for everyone to take the optimal dose of omega 3 fatty acids on a daily basis, since they have to eat a large amount of fish. Therefore, the simplest solution is to supplement your diet with dietary supplements with fish oil. On sale today you can find a huge range of similar products from a variety of manufacturers – both domestic and imported.
Only the person who has learned to understand the intricacies of the production of fish oil supplements can choose the most suitable option, so we decided to tell you what you should pay attention to when choosing a product and what questions you should definitely ask the manufacturer.
How to choose fish oil for adults and children in 2022?
When choosing fish oil, it is very important to know on the basis of which raw material it was made. The final quality of these products is influenced by a huge number of various factors – the place where the fish lived, which was used as raw material, part of the fish carcass, food supply. The highest content of nutrients will be in wild fish that lives in the Atlantic Ocean. In fat made from small fish or farm breeds, the concentration of nutrients is much lower compared to products from large individuals. And in some cases, fat is obtained not from fish at all, but from plant sources, which also negatively affects its quality.
Despite the fact that there are a lot of useful substances in fish oil, the presence of omega 3 fatty acids in the supplement, namely EPA and DHA, deserves the most attention. The higher their number in one capsule or spoon, the less you need to take the product per day. Often, 1 capsule of a quality manufacturer contains a combination of EPA + DHA equivalent to 5 – 10 capsules of another product.
Also an important factor when choosing is the certification of production – the products must have a certificate detailing where the raw materials for the manufacture of fat were supplied. It must indicate that the product does not contain toxins and other substances that can harm human health. If there is no such document, then the purchase should be abandoned. It is likely that the additive was produced in violation of the norms, as a result of which it was oxidized and lost its beneficial properties.
In addition, you need to be sure that the manufacturer takes care of the cleaning of the product. Many people do not consider taking fish oil because they cannot tolerate the unpleasant smell and taste of fish, but its presence is a sign of a malfunction in the production process. A well-purified additive does not have a fishy taste, but on the contrary, it may have a pleasant aftertaste.
The last thing to consider when choosing is the presence of enrichment of the supplement with vitamins. Fish oil with omega – 3 and vitamins D, E, hyaluronic acid and other beneficial vitamins can replace a multivitamin complex during colds and significantly help the immune system increase resistance to infections.
To date, the products of the Icelandic company Lysi are of the highest quality. This company is a world-renowned leader in the production of fish oil. In its manufacture, raw materials obtained only from wild marine fish are used. The plant where this additive is produced is considered one of the most modern today. It is located in the Icelandic capital of Reykjavik, the production process fully meets all international quality standards. In our review, we have collected as many as five varieties of fish oil from this manufacturer.
TOP 5 best fish oils from Lysi in 2022
5. LYSI Omega 3 with Vitamin D
A very easy-to-use dietary supplement containing vital polyunsaturated omega 3 fats. Omega 3 has a positive effect on the cardiovascular system, has a good effect on vision, and the digestive tract. In combination with vitamin D3, the supplement allows you to further strengthen muscle and bone tissue, and support immunity.
The formula does not contain substances such as lactose, yeast or gluten. This fish oil is recommended for use as a dietary supplement for cardiovascular diseases, high blood pressure, in case of joint diseases. LYSI Omega 3 with Vitamin D supports the body well during high mental and physical stress. Produced in the form of capsules, which are recommended to be taken one or two pieces with meals for a month.
- Available in a convenient package that you can carry with you all the time;
- Well supports the body during a variety of loads;
- Rapidly absorbed;
- The composition contains only substances useful for health.
- Rarely seen in free sale – you will have to buy to order online.
4. LYSI Children’s Omega 3 with Vitamin D
This is a full-fledged vitamin complex, which was developed by specialists from an Icelandic company, taking into account the needs of a developing child’s body. Produced in the form of chewing gummies, which are characterized by a pleasant fruity taste. These vitamins contain a high concentration of polyunsaturated fatty acids and vitamin D, which greatly contributes to the prevention of colds and other diseases.
In this complex, the concentration and ratio of all useful substances is optimal, so taking this supplement helps to improve health and positively affect the proper development of the brain and nervous system. Regular intake of these vitamins will have a positive effect on the development of bones, teeth and vision. In one package of children’s Omega 3 there is a full-fledged course for one or two months of admission. Such vitamins can be given to children over the age of three, but you still have to consult with a pediatrician first. The raw material is made from the carcasses of wild Atlantic fish, the composition also has a high level of bioavailability.
- Suitable for children from the age of three;
- Positive effect for the whole organism;
- The package contains enough capsules for one or two months;
- Pleasant taste.
- Some users find this product to be overpriced.
3. LYSI Omega 3 Forte with Multivitamins
This vitamin complex is designed to enhance the activity of brain cells, as well as to normalize the functioning of the human nervous system, especially if it is subjected to constant stress. This type of fish oil has in its formula an increased concentration of omega 3 acid, essential for the human body. Together with vitamins B1, B2, B5, B6, B12 and a number of others, it has a positive effect on all functions of the human brain, vision and cardiac activity.
One package of LYSI Omega 3 Forte contains a monthly course of vitamins, which are also distinguished by an increased level of bioavailability. The carcasses of Atlantic fish are used as raw materials for the production of this fish oil. Regular intake of this supplement can significantly strengthen the immune system, improve attention and memory.
- Composition rich in vitamins;
- It has a positive effect on attention and memory;
- Facilitates the state of the nervous system in stressful situations.
- For a vitamin complex, a high price.
2. LYSI Omega 3 with collagen and hyaluronic acid
This complex is designed specifically to care for the appearance of the skin. In addition to omega 3 fatty acids, these products contain collagen, hyaluronic acid and multivitamins that help maintain the beauty, youth and health of the skin.
Collagen in the composition is responsible for the firmness and elasticity of the skin, retaining moisture in it.
One package of Lysi Omega 3 with collagen and hyaluronic acid contains a monthly course of taking vitamins.
And 1 capsule of Lysi Omega 3 with collagen and hyaluronic acid contains at least 360 mg of DHA and EPA fatty acids, which is equivalent to the daily norm. If necessary, the course can be repeated without interruption. Regular intake helps to strengthen hair, improve the quality of skin and nails.
- Pleasant taste;
- High concentration of nutrients;
- There are no artificially synthesized compounds.
- In some cases, individual intolerance may be observed.
1. LYSI Omega 3 with Vitamin E
This product contains the optimal combination of omega 3 polyunsaturated fatty acids and vitamin E. The complex has a positive effect on skin youth, stimulates stable and normal functioning of the cardiovascular system, supports and strengthens the immune system. Regular intake of vitamins helps to make hair shiny and silky, get rid of brittle nails, and prevent skin aging.
Vitamin E itself is a powerful antioxidant. One package of Lysi with Vitamin E contains a monthly course of vitamins, which also have a very high level of bioavailability. The function of the raw material in the production of the additive is carried out by the carcasses of Atlantic wild fish, in addition, it undergoes a very strict test for the absence of oxidation. Adults are advised to take two to three capsules once a day with meals, they must be taken within a month. If necessary, the course can be extended without taking a break. Regular use of such a dietary supplement improves brain activity, stimulates the nervous system, strengthens hair, and makes skin younger.
- Acceptable cost;
- Increased concentration of vitamin E;
- You can not take a break between courses.
- Pregnant and breastfeeding women should only take this medicine with a doctor’s prescription and under medical supervision.
So our review of the best varieties of fish oil produced by the Icelandic company Lysi has come to an end. I would like to express confidence that after taking such a dietary supplement, our readers will be able to get rid of pathological fatigue, cope even with very strong stressful situations, prepare immunity for the cold season and generally improve the condition of their body. If you still have any questions regarding the Lysi products presented as part of this review, then you can always ask them to our editors in the comments. We will try to find answers as soon as possible and present them to you in the most accessible form.