Currently, quite a lot of people are engaged in their health: they lead the right lifestyle, visit swimming pools and gyms. After intense training, muscle mass is in a tired state, so it needs to recover before the next session – for this you need to eat a large amount of food with a high protein content. Unfortunately, not all of our daily diet has so many proteins (another name for proteins) to fully satisfy the needs of the human body after an intense workout.
In this regard, special preparations have been developed – BCAAs, which include both the required amount of protein and several essential amino acids that support the vital activity of the human body – leucine, valine and isoleucine. Today in sports stores you can find a fairly large selection of these drugs, ranging from the cheapest to the elite. However, not every person knows exactly which means will be suitable for his body. To fill this gap, we decided to rank the best BCAA drugs in 2019. Before analyzing the composition and effect on the body of specific products, let’s turn to what exactly affects the purchase of these substances.
How to choose a BCAA drug?
There is no fundamental difference between amino acids produced by different manufacturers. They can be differentiated by the form of manufacture, concentration of active substances and cost. Most often, BCAAs are made in the form of capsules, tablets, liquids, or powders. At the same time, the quality of assimilation does not at all depend on this parameter – the form only affects the rate of absorption of the product in the intestine. Dosage per serving is highest in powder formulations. If you plan to take substances on business trips and long trips, then capsules or tablets should be preferred.
As we said above, these substances contain three essential acids that positively affect the condition of the muscles. Valine is a source of energy, keeps the concentration of the hormone serotonin at a high level, which is responsible for energy production. Leucine starts the processes of creating various necessary protein compounds in the liver and muscles – without the use of this amino acid, it will not be possible to ensure sustainable growth of muscle tissue. Isoleucine also acts at the cellular level and is an additional source of energy.
It is worth noting that drugs of this format help not only build muscle mass, give it an attractive relief, but also reduce the amount of adipose tissue. In this case, the blood will be saturated with amino acid molecules. This slows down the processes of catabolism during weight loss, when fat cells are burned along with muscle mass.
BCAAs are also great for boosting immunity. The fact is that every sport is a certain stress for the human body, therefore, the need for amino acids increases. It is very important to take drugs in the autumn and spring, when the body’s susceptibility to colds is quite high. According to research results, BCAA complexes will be useful even for people who neglect regular exercise.
When compiling our ranking of the best muscle building drugs, we took into account all the points discussed earlier, and also took into account the price-quality ratio of products and user reviews who have already experienced all the advantages and disadvantages of each tool. For each BCAA, we have tried to collect the maximum amount of information so that our readers can choose the best tool that will fully meet their goals.
6. Intra Fuel (San)
A fairly well-known product developed on the basis of amino acid complexes, and it can be used both before and during training, some users recommend using the drug after the end of the session. The fact is that its composition is chosen so carefully that it helps to prevent destructive processes in muscle tissue. In addition, the composition is responsible for supplying the muscles with water and greatly increases endurance. The basis of the drug here is an extensive complex of free-form amino acids, with their help, the metabolic process is greatly accelerated. The complex quite effectively fights against the occurrence of catabolic processes, slows down the onset of fatigue, and also increases endurance.
One of the important distinguishing features of this drug is the presence of beta-alanine in it. With its help, it is possible to control the oxidative reactions that occur in muscle tissue directly during training, which also has a positive effect on the efficiency of the process. Citrulline malate and L-tyrosine are also added here, which are responsible for accelerating the production of nitric oxide, growth hormone and insulin. These supplements allow you to save the gained muscle mass and give it a beautiful relief.
- Quite effectively affects the body;
- Quickly dissolves in water;
- Can be taken even during exercise.
- Quite high cost;
- Taste for an amateur.
Intra Fuel (San)
5. BCAA Xplode (Olimp)
Quite well-known products of Polish manufacture, belonging to the middle price category. Here, along with essential amino acids, there is vitamin B6 and a small amount of glutamine. The taste of this drug is at a very high level – the user can purchase the drug with various food additives, sweeteners, and so on. The complex of irreplaceable amino acids here is in the ratio 2:1:1. It was decided to use it according to the results of studies that helped to establish that useful substances are in such a concentration in an ordinary chicken egg, which is absorbed by the human body almost in full.
In addition to a set of standard essential amino acids, this preparation contains substances that increase the degree of absorption of glucose by the body. It contains water-soluble vitamin B7 – biotin, which acts as a catalyst in the synthesis of many useful hormones during and after training. As already noted, there is vitamin B6 here – due to it, the enzyme transaminase is synthesized, which ensures the transport of amino acids into muscle tissues, ensuring their deep penetration into the cellular structure. You can take the drug in the morning – immediately after waking up or after the end of the workout. The minimum dose is 5 grams. In this case, muscle mass will begin to grow actively.
- Excellent ratio of quantity, cost and quality of products;
- The product is additionally enriched with glutamine and vitamin complex;
- There is a wide range of flavor options.
- Glutamine could be added to the composition and more.
BCAA Xplode (Olimp)
4. BCAA Pro Reloaded (San)
According to the standard, the preparation has in its composition the entire necessary complex of essential amino acids, it also has a decent concentration of glutamine. The tool is universal, as it is well suited for active recruitment of muscle mass, and for subsequent drying and shaping muscle tissue. It goes well with any other nutritional supplements. The composition easily dissolves in water, slows down the onset of fatigue, completely suppresses catabolism. With its help, it is possible to make the regeneration processes as active as possible, which trigger the formation of new muscle tissue cells, increase endurance. This drug has special additives such as flavors, citric acid and other substances that improve its taste.
Take three times a day – one serving in the morning, another during training, and a third half an hour after its completion. All substances dissolve in water very quickly, so the drink is consumed immediately after preparation. No special contraindications for this drug have been identified, with the exception of individual intolerance to various components.
- Excellent product quality – no foreign additives were detected during the analysis of the composition;
- For better mixing with the liquid and quick dissolution, the powder particles are very small;
- There is a large selection of flavors – strawberries with cream, watermelon, banana and so on;
- Works quickly and effectively regardless of the type of training.
- Pretty high cost.
BCAA Pro Reloaded (San)
3.Modern BCAAs (USPlabs)
This is a very well-known product of a company that has been manufacturing similar additives for many years. Despite the fact that this drug has been on the market for quite a long time, its popularity still continues to be at its best. Initially, the composition was developed specifically for professional athletes, but later it was decided to release it for a wide range of consumers. The ratio of essential amino acids here is chosen as for power sports. Micronization technology is involved in the production, so the powder dissolves perfectly in water, and in the process of its use there is not the slightest discomfort, so it can be taken with ordinary water, and this can be done directly during training.
In the composition, you can find an increased concentration of leucine, since it is he who is responsible for actively building muscle mass and slowing down fatigue. The portions that the user will have to take at a time differ in decent volumes, however, a decent amount of substances useful in training will also enter the body. In particular, one jar, which weighs 1340 grams, contains only 75 servings of the supplement. It also contains vitamin B6 and Beta-Alanine. There were no complaints from users when using this composition: there are several flavor options, the powder is mixed just fine, the efficiency is at a very high level. Apply the tool before the start of training and after its completion. On the days between workouts, especially if the user prefers an active lifestyle, one serving should be taken on an empty stomach. This will allow the muscles to recover much faster and get all the necessary nutrients.
- Quickly and completely dissolves in water, which ensures instant absorption by the body;
- Carefully selected composition designed to build muscle mass;
- Large selection of flavors.
- Even in a large package, there are not very many servings;
- Great value product.
Modern BCAA (USPlabs)
2. Xtend (SciVation)
One of the brightest representatives of its class – when taking such an additive, the effect is much better, noticeable much faster than when using other similar drugs. The ratio of essential amino acids is standard here, but the developers decided to add substances such as glutamine, citrulline malate and vitamin B6 here. This composition is mostly preferred by professional athletes. Despite the fact that the manufacturing company does not spend a large amount of money on advertising, almost everyone is familiar with this BCAA. There are no cheap components here, they are all of excellent quality, so they provide an instant effect immediately after ingestion. With the help of this supplement, it will be possible to significantly increase the body’s endurance, reduce the production of the hormone cortisol, which ensures the activation of catabolism. After physical exertion, recovery processes start quickly and proceed very actively.
With regular use of the drug in the blood, the nitrogen content increases, due to which the beneficial substances reach the muscle tissue cells faster, which ensures their rapid and active development. Citrulline malate inhibits the production of lactic acid, which makes it possible to train longer and withstand heavy loads. Another important quality of this substance is the removal of pain, which often occurs after the completion of a workout.
- Muscle tissue cells regenerate and grow quite quickly;
- Significantly increases protein synthesis;
- Facilitate and accelerate recovery processes.
- You will have to pay a decent amount of money for this drug.
1. Amino X (BSN)
The supplement was developed by a world-famous manufacturer of sports nutrition, it is an original and in many ways unique complex, designed for people who regularly work out in the gym. This includes a set of amino acids and vitamins that fight well with adipose tissue, provide fast and active growth of muscle mass. The workouts themselves become longer and more intense by increasing the body’s endurance. The powdered composition dissolves in water within a few seconds, in addition, it has a positive effect on the absorption of amino acids by the body. The complex is sold in two weight packages – 435 or 1010 grams. The supplement has several flavor options – fruit punch, apple, blackberry and watermelon.
The composition contains all the necessary amino acids to prevent the occurrence of catabolic processes. The drug does not contain caffeine, so the effect of cheerfulness can be achieved mainly due to the addition of vitamins and other beneficial trace elements. Reception of the complex helps the body recover very quickly even after a very intense workout. There are no sugars in it, so you can take the remedy without any time restrictions. BCAAs can be taken even at bedtime, as it is during sleep that the muscles recover much faster.
- Amino acids are here in free form, so they will be quickly absorbed by the body;
- Perfectly soluble in water;
- Produced by a trusted manufacturer.
- A small amount of food coloring is added to the composition.
Amino X (BSN)
BCAA tablets and capsules
4. BCAA 6400 (Scitec Nutrition)
A very popular tool used by both professional athletes and amateurs who want to put their body in order. The complex is delivered in a plastic jar, where there are 125 tablets – it will be enough for a couple of months of regular use. The view is standard, it is very convenient to open, besides, the dimensions of the jar are small – it is convenient to carry it with you all the time. The set of amino acids and other useful additives is standard here. One tablet is enough for about a 40-minute workout, in addition, the muscles are maintained in good condition for a long time. The tablets themselves are small in size, so it is very convenient to drink them. They are taken both before training and after, washed down with plain water or juice. In addition, you can use them on days when classes are not planned.
There are no contraindications to the use of this drug, it is contraindicated only for lactating and pregnant women, adolescents under the age of 18 years. In this case, some intolerance to the components of the drug may occur. Store the product in a dry place away from direct sunlight.
- Quickly restores muscle tissue even after very intense workouts;
- No side effects of this remedy have been found;
- Actively growing dry muscle mass;
- Provides burning of adipose tissue;
- Power indicators increase well.
- The tablets themselves are slightly bitter;
- Relatively large jar, but only half full.
BCAA 6400 (Scitec Nutrition)
3.BCAA+B6 (Biotech USA)
It has a complete set of essential amino acids in the classic ratio of 2:1:1. Largely due to the presence of vitamin B6, the metabolism of glycogen and proteins is normalized. In addition, this vitamin takes an active part in metabolic metabolic processes responsible for the production of energy by the body. Regular use of such products can significantly reduce fatigue and fatigue. Like all products put on the market by this manufacturer, the composition includes ingredients that are extremely safe for health. They provide the fastest recovery of muscle tissue, reliably protect against catabolism, and help burn fat and muscle mass. Each tablet here contains 1 gram of pure BCAAs.
Take 4 tablets daily. On training days – two half an hour before the start of classes and the same amount immediately after the end of the workout. If training is not scheduled for the current day, then two tablets will need to be taken between meals. Like most of the compounds included in our today’s review of the best BCAAs, there are no contraindications for use, with the exception of individual intolerance. One daily dose contains as much as 4 grams of amino acids, which contribute to the active development of muscle mass.
- Quite a high concentration of nutrients;
- Very convenient to apply;
- Actively helps to get rid of excess adipose tissue;
- It is permissible to use it at various stages of training – when building muscle mass, when working with muscle relief, and so on.
- The tablets are a little big – not everyone is comfortable swallowing them, especially just half an hour before the start of the workout.
BCAA+B6 (Biotech USA)
2. BCAA 1000 caps (Optimum Nutrition)
This drug has long become a classic of sports nutrition, since with its help you can easily fill the daily need of the human body for amino acids. The developer’s products turned out to be very effective. With its help, you can significantly increase the potential of muscle tissue, provide cells with additional nutrition. In turn, this will inevitably lead to their growth. The active substances contained in the product stimulate the destruction of adipose tissue in such a way that normal muscle cells are not affected. With regular intake, a constant process is started that synthesizes growth hormone. All catabolic processes are suppressed, so even with intense exercise, muscle cells will not be destroyed.
Take two capsules one to three times per workout day, if not scheduled, swallow two capsules once or twice daily. If necessary, you can contact your own coach to develop the most effective schedule depending on the state of health, the person’s build and other important points. The jar of capsules takes up minimal space in the bag, so you can carry it with you all the time.
- Excellent product quality from a time-tested manufacturer;
- The small size of the capsules and their streamlined shape provide maximum ease of use;
- There are all the necessary substances in order to achieve maximum results in the shortest possible time.
- There are not too many active substances in the capsules themselves, so you have to take several at once, which significantly increases the consumption of the product.
BCAA 1000 caps (Optimum Nutrition)
1. BCAA Caps (Mutant)
Well, we got to the leader of this part of the section of our ranking of the best BCAAs designed to actively increase muscle mass. This product is produced in small capsules, so you won’t have to figure out the dosage for a long time. Within one day, you need to take 4 capsules, approximately 30-40 minutes before the start of classes. If there is no training on this day, then take the composition between meals. The composition here is classic, but there are 57 mg of magnesium and a mixture and 8 electrolytes. With the help of the latter, it is possible to significantly reduce the effect of muscle moisture loss. The result of the action of this composition is noticeable literally from its first application. A slight warmth and a noticeably slight tingling spread throughout the muscular skeleton.
The vigor of the body is maintained throughout the session, so that the duration of the workout can be doubled immediately. It is only natural that water consumption is increasing. Just a couple of weeks after the start of taking the capsules, you will notice an active growth in muscle mass, which almost immediately takes on an attractive shape.
- Together with amino acids, it contains a large number of various electrolytes that will not allow water to leave the muscle mass;
- A well-known and proven manufacturer trusted by millions of people around the world;
- Capsules have a streamlined shape, so it is very convenient to take them.
- Not too high concentration of nutrients in one capsule, but this is typical for such formulations;
- Fairly high cost of production.
BCAA Caps (Mutant)
In conclusion, a useful video
So our review of the best BCAA products, designed to build mass during active sports training, has come to an end. We have tried to provide our readers with maximum information for each product, presenting it in the most accessible form. If you still have some questions, you can ask us in the comments to this article. We will promptly respond to your message and provide all the data of interest as soon as possible.